Nutritional Services

Kick Start YOUR Healthy Eating Habits – NEW Package deal!

  • Initial consultation
  • Personalised treatment plan + walkthrough
  • 4 follow-up coaching sessions
  • 4 accountability check-in emails
  • 8 weeks of email support

Gold Package

  • Initial consultation
  • Personalised treatment plan that will help you achieve your goals + walkthrough
  • Follow up appointment
  • 2 accountability phone calls
  • 8 weeks of email support

Silver Package

  • Initial consultation
  • Personalised treatment plan that will help you achieve your goals + walkthrough
  • Follow up appointment
  • 1 accountability phone call
  • 6 weeks email support

Bronze Package

  • Initial consultation
  • Personalised treatment plan that will help you achieve your goals + walkthrough
  • 1 accountability phone call
  • 4 weeks of email support

THE PROCESS

Booking the appointment

  • Before the appointment is made, we will have a 20min call to find out which program will get you to where you want to go.
  • Our call will give us a chance to discuss your requirements, what you most want to achieve during our time together, and how I can best support you if we both choose to move forward in a health and well-being capacity.
  • Prior to the initial consultation, you will be required to send through:
    • A copy of your blood work, we will discuss what tests will be required during our initial phone call
    • 5-day food & mood diary
    • A full list of supplements/medications currently taking

Initial consultation

  • We review your goals and discuss your current health, diet & lifestyle
  • If weight loss is the main goal we will take measurements
  • Identify the goal and identify an action plan with a simple & clear summary of what you need to be doing to achieve your goals.

Personalised treatment plan

  • Based on the information gathered through our initial consultation and the information provided a personalised treatment plan will be designed to help you achieve your goal.
  • Food ideas are provided that are tailored to any nutritional deficiency being addressed or health concerns you may have

Follow up consultation

  • Review and discuss progress against your goal(s)
  • Modify & recreate a new action plan, if required
  • Provide nutrition education required
  • Discuss any challenges/concerns you are currently facing

Accountability phone call

  • An opportunity to discuss any issues or concerns you have with your actions, or you might simply need a little motivation.

Follow up sessions

  • A chance to touch base and fine-tune the treatment plan.

Email support

  • For a period of time, you can email through your concerns or questions. Turnaround time will be between 24hrs or 48hrs; depending on the complexity of the question