Life Coaching Services

Mind & Body Coaching

Discover how your thoughts and feelings are linked to behaviours and habits. During our sessions, we will work through how our emotional and physical health impacts the mind & body connection.

We will take a holistic view on:

  • Existing &/or new health concerns
  • Current eating habits
  • Weight concerns
  • Body image issues
  • Existing exercise regime
  • Day to day stress of living and working

Personal Development

Whether you have a specific goal you would like to achieve, or you have lost direction in life, we will work together to create a plan that will help you reach your goal or find clarity.

Together we will:

  • Define the end goal
  • Produce a roadmap with milestones
  • Identify any roadblocks stopping you from achieving these goals
  • Change your mindset
  • Create new behaviours & habits
  • Discuss any health concerns

Career Coaching

Whether you’re stuck in a job you no longer enjoy, you’re bored or no longer challenged, we will look at how we can invigorate your career path.

During our sessions we will:

  • Discuss what motivates you and drives you
  • Review your mindset and behaviours
  • Gain clarity around your career path
  • Identify additional training/qualifications required
  • Discuss any roadblocks that are holding you back
  • Come up with a plan forward that will help you achieve your goal


Booking the appointment

  • Before the appointment is made, we will have a 30min call find out which program will get you to where you want to go.
  • Our call will give us a chance to discuss your requirements, what you most want to achieve during our time together, and how I can best support you if we both choose to move forward in a coaching capacity.
  • Prior the initial consultation you will be required to complete a questionnaire designed to provide me with a holistic view of your current life and what you want to achieve through the life coaching process.

Initial consultation

  • We review your questionnaire and discuss your goals and aspirations in detail.
  • Discuss the roadmap and identify an action plan with a simple & clear summary of what you need to be doing to achieve your goals.

Follow up consultation

  • Review and discuss progress against your goal(s)
  • Modify & recreate a new action plan, if required
  • Discuss any challenges/concerns you are currently facing

Accountability phone call

  • An opportunity to discuss any issues or concerns you have with your actions, or you might simply need a little motivation.

Email support

  • For a period of time, you can email through your concerns or questions. Turnaround time will be between 24hrs or 48hrs; depending on the complexity of the question